Individual Therapy
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. Therapy or counselling can be a big step towards being the healthiest version of oneself and living the best life possible, no matter what challenges one may be facing. One can be able to change self-destructive behaviours and habits, resolve painful feelings, improve relationships, and more.
When Is The Best Time To Seek Therapy
If an issue causes distress or interferes with your daily life, this could be the best time to seek help. Distress can mean negative thoughts, feelings, behaviours, or even a bodily sensation such as pain or fatigue.
Wait not until symptoms become severe before going or seeking therapy. If you are often unhappy or feel overwhelmed and hopeless about issues in your life, this would be the best time to seek therapy. If you cannot focus on work or school, experience addiction, or feel like hurting yourself or someone else, therapy will be good for you.
People may avoid treatment due to various reasons:
- Feelings of shame when speaking about the past hurt.
- Worrying about the stigma that can come with mental health care.
- Not wanting to acknowledge that anything is wrong.
- Fear that discussions in treatment will not stay confidential.
- Finances.
What to Note About Therapy
It may help to remember that therapists are trained professionals who provide support and maintain confidentiality. They are used to helping people work through painful or embarrassing issues. Although the stigma surrounding mental health can still come up, more people are becoming comfortable talking about their mental health options with those they trust.
A trained therapist can help people make lifestyle changes. They can also help identify underlying causes of symptoms and provide strategies for changing unwanted thoughts and behaviours. Therapy can equip people with the skills to manage symptoms, reduce stress, and improve their quality of life.
Therapy Helps With
Therapy can help in treating mental, emotional, physical, and behavioural issues. Concerns that may be discussed in therapy include, but are not limited to:
- Anxiety
- Stress
- Food and eating issues
- Anger
- Relationship or marriage challenges
- Addiction
- Abuse
- Family issues
- Insomnia
- Sexuality
Therapists can have many titles. These are based on their level of education, training, and role. They can work as Licensed Professional Counsellors (LPC), Psychologists, Licensed Marriage and Family Therapists (LMFT).
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